Egcg is a supplement made from green tea leaves. It is one of the most powerful anti-oxidants available and can boost your metabolism. Studies are saying the EGCG can increase the rate at which your body burns calories. There is also some preliminary evidence that egcg can decrease the risk of cancer.

Weight loss supplements that contain ephedra have many negative side effects like increased heart rate and insomnia. There is even the risk of possible dependence with long term use. The best thing about weight loss supplements containing EGCG is that they have no side effects and are a powerful metabolism boosting supplement. This allows your body to burn calories more quickly and increases the effects of exercise. In studies, even people who did not exercise when taking EGCG did experience increased fat burning and weight loss . This supplement should be take 80 mg 2-3 time daily for best results. Daily exercise can speed up the benefits of this weight loss supplement.

Catechins in the green tea are what give it it’s metabolism boosting properties. This substance will trigger the burning of fat and increase your metabolism. Catechins are also anti-inflammatory and good for your heart. There is also research show that catechins may reduce blood pressure and the risk of cancer.